Are there some people that you find it difficult to say no to?

Think for a moment who they are.

Your kids?

Partner?

Parents?

Friends?

Your boss?

Colleagues?

Have you ever felt resentful towards someone after giving up some of your time for them?

How do you say no to the people you do want to maintain a good relationship with?

What about the people that you automatically say no to?

Who are they?

Have you ever felt guilty afterwards and that perhaps you shouldn’t have said no so quickly?

We have all been there, felt guilty or resentful about one or the other.

In the free webinar, Stop Giving In: Say No and Create What You Really Want, Amy Rebecca Gay, PhD, coach, mediator and trainer, will help you make empowered choices.

Amy will share real life examples that you can relate to and will teach you how to:

• Gain awareness and identify your behavior patterns
• Take a pause before you respond
• Consider the best reaction to a situation
• Assess your options
• Problem solve

Join this free webinar to learn how to make empowered choices, gain control of your life, and achieve what you really want.

 

Miki Feldman Simon, Founder & CEO IamBackatWork